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PLEDGES TO DATE |
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Platinum:
FUSE Marketing, Sam Chebib (Nightingale Informatix Corp.), Anita Dong (McDonnell Haynes Ltd), The Granite Club, Rupert Brendon, Zoom Media
Gold:
Gary Slaight (Slaight Communications), Charles Phillips (Armtec), Bill Holland (Mandrake), Tom Davidson, Jim McKenzie, Greg Hogarth, Joan Brehl
Silver:
Phil Goodwin, Simon Rivard, Rosanna Arduini, Mike Robitaille, Brent Bernie, Tony Pigott, Mike Welling, Kevin Young, Michael Gates, Freda Colbourne, Robin Heisey, Mark Weisbarth, Troy Sedgwick, Peter Housley, Jeff Ginsberg, Stephen Miller, Leslie Strong (Strong Coaching),Patrick Sullivan
Bronze:
Shanna Landolt, Victoria Foley, Nancy McCain, Scott Armstrong, Peggy Clinton, Lili Shalev Shawn, Steven Rose, Colin Nanka, Josephine Chan, Sean Shannon, James Lin, John Myers, Jason Gilbert, Jim Warrington, Dennis Hewko, Sean Bergeron, Erwin Buck, Jane Langille
Friends:
Steve Peroff, Tracy Eckebrecht, Brian Pearman, Deb McKenzie, Pierre Saint-Laurent, Mark Nesbitt, Roz Baker, Rob & Nyla Sandler
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SUBSCRIBE TO MY WEBSITE |
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GET IN SHAPE AND RUN |
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| Just get in shape and run with Stefan – running schedule posted 1 week ahead of time. |
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| Click Here to send Stefan an email if you are interested in running with him. |
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Target Weekly Running Schedule
Feel free to join but I am slow.
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| Week of |
Target Miles
Running and Walking |
Target Weight
in back pack Running |
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| Feb 23 |
52 |
16 |
| Mar 2 |
58 |
18 |
| Mar 9 |
58 |
18 |
| Mar 16 |
50 |
25 |
| Mar 23 |
58 |
25 |
| Mar 30 |
64 |
25 |
| May 4 |
71 |
25 |
| May 11 |
78 |
25 |
| May 18 |
50 |
25 |
| May 25 |
30 |
25 |
| Apr 6 |
64 |
18 |
| Apr 13 |
64 |
18 |
| Apr 17 |
64 |
21 |
| Apr 24 |
64 |
21 |
| Jun 5 |
Rest |
Rest |
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| Typical Winter Schedule (to change after ski season): |
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Sunday: Snowshoe (60 minutes) and Long Run: I run from Collingwood towards Toronto Via Stayner
Monday: No running. I play Hockey at night
Tuesday: Fast 10-15K in the Lawrence Park area. Or hill repeats
Wednesday: Cross training in morning. I bike at night
Thursday: Moksha Yoga at lunch on this rest day – I need it!
Friday: Morning (Toronto) or evening (Collingwood) run 15-25K run
Saturday: Snowshoe for 90 minutes and 10K run late afternoon (Collingwood)
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| Walking |
| I sold my car and walk to the bus. Soon I will walk to work (3 miles).
Unless I have a meeting, I work standing at the office and carry 25 pounds on my back for 3-6 hours a day. I have a pedometer on, wireless phone, and walk 4-7 miles a day. |
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